This topic contains 2 replies, has 3 voices, and was last updated by AvatarAvatar JoeWolf1 15 years ago.

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  • Posted on: Mon, 06/06/2011 - 2:18am #29928
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    arivers25
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    can anyone give me some drills that will help me become quicker, faster, and more explosive?

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  • Posted on: Mon, 06/06/2011 - 5:05am #540597
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    Muggsy
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    Just the basic stuff like stretching and running should improve all of that.

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  • Posted on: Mon, 06/06/2011 - 6:38am #540618
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    JoeWolf1

     plyometrics like box hops, short sprints and stairs help.

    weight training that improves core and leg strength will also help.

     

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