[arivers25Participant]

can anyone give me some drills that will help me become quicker, faster, and more explosive?

[mosdefParticipant]

You can either get a syringe and fill it witht he clear stuff and inject it to the lower outside quad of yur buttucks.

 

Seriously though, your body weight I assume is at a good level? Core strength is very important. Situps for abs. Squats for thighs. That is the first.

Actual drills. I assume you are pertaining it to basketball? Quick twitch muscle memory is key. The slide drill and gassers working on certain points of the basketball court are good.

[Author]

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