Six Pack Shortcuts Review: Mike Chang Six Pack Abs PDF Download
The Six Pack Shortcuts is a programme famous for the thorough educational videos on how folks can get their six pack abs in the easiest and most vital exercises they do. This program mostly contains videos that guides you on what exercises an individual must follow step by step so as to achieve that great abs he/she has been longing for.
Furthermore, the Six Pack Shortcuts also give you thorough nutritive info for you to reach the best and most desired results after you bear this program. Therefore , availing of the Six Pack equates to looking for a personal tutor.
Six Pack Shortcuts Program is a fitness and eating plan created by Mike Chang, a guy who went from being overweight and out of shape to an internet fitness sensation. Looking at his physique now, it's easy to see why his transformation is so impressive. He certainly made a dramatic difference in how he looks and he does have six pack abs.
This is a 12 week program which is divided into 4 phases. During each of these phases you follow a 5 day a week workout routine which involves doing an assortment of strength exercises. Each of the workouts should take up to 45 minutes to complete. You need access to a gym or workout equipment such as dumbbells, barbell, and a bench to do all of the exercises.
The Six Pack Shortcuts Four Phases:
Phase One, of the program focuses on building your bodies total muscle mass. This involves carrying out unique workouts that increases the overall mass of your body. This phase also helps you to get used to carrying out short intense workouts weekly. You also learn how to make 7 muscle building meals at the start of the week which you will then consume one per day throughout the week. This phase involves doing workouts that are easy, short and not too intense so that your body is gradually conditioned to carrying out the more intensive exercises later in the program.
Phase Two, focuses on losing fat, mostly in your belly. This is where you start burning belly fat in preparation for building six pack abs later in the program. The exercises at this stage will become slightly more intense which is designed as a fat loss maximizer while also building strength. This stage also involves consuming 3 natural healthy meals everyday. The main focus here is to loss fat while maintaining body mass and strength.
Phase Three, is where you start to build up your abs. Again the workouts gradually continue to be more intense. Everything you have done in phase 1 and 2 will have prepared your body for this stage of the program and while the workouts are more intense, they are actually easier to carry out due to your body becoming conditioned and thus used to these kind of exercises. The aim at this stage is to maximize muscle growth in your abdominal area.
Phase Four, this is the final phase where you will concentrate on both getting rid of the few remaining excess fat while also building defined six pack abs. This is also called the Maintenance Phase because you will be carrying out the workouts in this phase regularly to maintain your muscles and six pack abs. This stage focuses on your nutrition and you will consuming five specially prepared meals everyday. You will learn some advanced methods for fat loss for those who are seeking that little bit extra muscles and further lower the percentage of fat in your body.
I believe Mike Chang Six Pack Shortcuts Workout will help you immensely if you are looking to create for yourself six-pack abs and a healthier lifestyle. This program is like the equivalent of having a personal trainer around every day and costs less than probably one hour-long session with a good personal trainer. It is a very common sense approach to muscle gain and weight loss and I would advise it to anyone trying to get in better shape.