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Plyometrics

Posted on: Fri, 04/23/2010 - 8:58pm
JamminLemon
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this guy got a good workout and MONSTER cavs
Posted on: Fri, 04/23/2010 - 8:59pm
OrangeJuiceJones
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Those, my friend, are leap

Those, my friend, are leap ups. Mine aren't as dramatic (I don't lift my knees up like he does while he's in mid-air), but those would definitely help.

Posted on: Fri, 04/23/2010 - 9:01pm
OrangeJuiceJones
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The first video, I mean.

The first video, I mean.

Posted on: Fri, 04/23/2010 - 9:02pm
IndianaBasketball
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Those are P90X workouts

Those are P90X workouts lol... P90X is haaaarrrrrdddddd...

Posted on: Fri, 04/23/2010 - 9:03pm
JamminLemon
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I am gonna get started

I am gonna get started tomorrow. thanks for all the help

Posted on: Fri, 04/23/2010 - 9:04pm
knicksfan7
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Best of Luck Mikenike.

Best of Luck Mikenike.

Posted on: Fri, 04/23/2010 - 9:08pm
JamminLemon
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thanks, you too...

thanks, you too...

Posted on: Fri, 04/23/2010 - 9:08pm
UKWildcat_11
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Lol at that video birdzilla

Lol at that video birdzilla posted at 1:51 on the bottomline..."Vick approved for home confinement"

I'm pretty sure yall are ahead of me in every way physically. I'm only 15 but I'm 6' 2.5" (in shoes) and like 150 lbs. It's impossible for me to put on weight...I've been doing leg workouts for years and I'm just now able to grab rim. Luckily I've got 2 more high school basketball seasons

Posted on: Fri, 04/23/2010 - 9:09pm
knicksfan7
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Thanks man, appreciate it.

Thanks man, appreciate it.

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