Those, my friend, are leap ups. Mine aren't as dramatic (I don't lift my knees up like he does while he's in mid-air), but those would definitely help.
The first video, I mean.
Those are P90X workouts lol... P90X is haaaarrrrrdddddd...
I am gonna get started tomorrow. thanks for all the help
Best of Luck Mikenike.
thanks, you too...
Lol at that video birdzilla posted at 1:51 on the bottomline..."Vick approved for home confinement"
I'm pretty sure yall are ahead of me in every way physically. I'm only 15 but I'm 6' 2.5" (in shoes) and like 150 lbs. It's impossible for me to put on weight...I've been doing leg workouts for years and I'm just now able to grab rim. Luckily I've got 2 more high school basketball seasons
Thanks man, appreciate it.