share

Plyometrics

Michael.S.
Registered User
Joined: 05/10/2009
Posts: 5992
Points: 1962
Offline
this guy got a good workout and MONSTER cavs
OrangeJuiceJones
OrangeJuiceJones's picture
Registered User
Joined: 07/24/2009
Posts: 2601
Points: 5606
Offline
Those, my friend, are leap

Those, my friend, are leap ups. Mine aren't as dramatic (I don't lift my knees up like he does while he's in mid-air), but those would definitely help.

OrangeJuiceJones
OrangeJuiceJones's picture
Registered User
Joined: 07/24/2009
Posts: 2601
Points: 5606
Offline
The first video, I mean.

The first video, I mean.

IndianaBasketball
IndianaBasketball's picture
Registered User
Joined: 05/09/2009
Posts: 12827
Points: 24570
Offline
Those are P90X workouts

Those are P90X workouts lol... P90X is haaaarrrrrdddddd...

Michael.S.
Registered User
Joined: 05/10/2009
Posts: 5992
Points: 1962
Offline
I am gonna get started

I am gonna get started tomorrow. thanks for all the help

knicksfan7
Registered User
Joined: 06/18/2009
Posts: 3069
Points: 1489
Offline
Best of Luck Mikenike.

Best of Luck Mikenike.

Michael.S.
Registered User
Joined: 05/10/2009
Posts: 5992
Points: 1962
Offline
thanks, you too...

thanks, you too...

UKWildcat_11
UKWildcat_11's picture
Registered User
Joined: 01/02/2010
Posts: 305
Points: 34
Offline
Lol at that video birdzilla

Lol at that video birdzilla posted at 1:51 on the bottomline..."Vick approved for home confinement"

I'm pretty sure yall are ahead of me in every way physically. I'm only 15 but I'm 6' 2.5" (in shoes) and like 150 lbs. It's impossible for me to put on weight...I've been doing leg workouts for years and I'm just now able to grab rim. Luckily I've got 2 more high school basketball seasons

knicksfan7
Registered User
Joined: 06/18/2009
Posts: 3069
Points: 1489
Offline
Thanks man, appreciate it.

Thanks man, appreciate it.

RSS: Syndicate content