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According to the U.S. Center for Disease Control and Prevention (June 2006), the top ten leading causes of death for males are: heart disease, cancer, unintentional injuries, stroke, chronic obstructive pulmonary disease (COPD), diabetes, influenza and pneumonia, suicide, kidney disease, and chronic liver disease. With the advancement of medical research, alternative sources of cure and preventive measures for these diseases have been discovered. Following is a short overview of nutritional supplements for male health:
1. The risk for heart diseases increases as we age, with risk factors rising as early as the age of 45. A key factor for the prevention of heart diseases is living a healthy lifestyle. A diet rich in vegetables, fruits, whole-grains, and low-fat food is one of the preventive measures against heart diseases. Also, supplements that combine vitamins, minerals, lipotropic factors, amino acids, and glandulars can be taken to further achieve a good cardiac condition. Since heart disease is closely related to stroke and diabetes, these nutritional supplements for male health are also useful in the prevention of the said ailments.
2. In the U.S., the second most common type of cancer that affects men is lung cancer. Lung cancer is largely attributed to smoking and being exposed to second-hand smoke. Some studies have shown that taking food rich in vitamin C as well as supplements that provide the said nutrient can help lower the risk of developing lung cancer. However, a study done by a Finnish group proved that beta carotene supplements increase the risk for this type of cancer.
3. Chronic obstructive pulmonary disease (COPD) makes breathing hard and its types include emphysema and chronic bronchitis. Nutritional supplements for male health that are useful in preventing COPD should contain N-acetyl cysteine (which breaks down mucus), L-carnitine, Coenzyme Q10, fish oil, magnesium, and vitamin C. The herbs that can help lower the risk of acquiring COPDs are ivy leaf, anise, elecampane, eucalyptus, gumweed, lobelia, mullein, wild cherry, and yerba santa. Since COPDs are closely related to lung cancers, the said supplements can also be helpful in preventing the latter.
4. Vitamins and mineral supplements can prevent influenza and pneumonia. Nutritional supplements for male health that can lower one's risk from these kinds of disease include vitamin C, zinc, vitamin A, quercetin, alpha lipoic acid, and selenium.
5. Studies have shown that certain nutritional supplements for male health can help prevent suicidal tendencies. A study by the U.S. National Institutes of Health suggests that fish oil intake can boost the mood and combat major depression, which are major contributors to an individual's inclination to commit suicide.
6. Nutritional supplements for male health beneficial for the cure and prevention of kidney diseases can come from vitamins and minerals as well as herbal sources. The following are the vitamins and minerals that can be taken to strengthen the kidney: vitamin C, vitamin B complex, iron, and calcium. However, caution should be taken in using herbal supplements since some can be harmful like wormwood plant, periwinkle, etc.
7. Chronic liver diseases like cirrhosis can be prevented and/or managed by vitamins and mineral supplements that include vitamins A, D, E, and K. Calcium and cholestyramine are also effective supplements.
Walking down the pharmacy aisle looking for a simple nutritional supplement for male health can be an intimidating experience these days. There are literally hundreds of bottles professing various health benefits. A good bit of this is in response to our "fast food" society looking for instant gratification and hopping on provocative claims for a quick answer to male health by simply swallowing a cure.
Health is more than curing and preventing diseases. The ultimate goal is optimal male health in all aspects - strength, endurance, high-level mental performance, disease prevention, living pain-free and longevity. All should be considered when shopping for nutritional supplements.
But supplements are just that - a supplement to a healthful approach toward living. Only when one is not able to naturally provide the body with what it needs to function properly or if a condition does occur, should one look to attain male health through herbs, vitamins or supplements.
The guidelines for healthy living are quite simple. Proper nutrition, clean air and drinking water, adequate sleep, sufficient exercise or activity, and avoiding stress are the cornerstones for ultimate male health. Nutrition plays a huge role, and simply adhering to a diet rich in dark green leafy vegetables, fruits, whole-grains, and low-fat food is one of the best preventive measures against heart diseases, stroke and diabetes.
When unusual health circumstances do arise, using nutritional supplements to assist the body's natural healing mechanism can be a highly effective approach. But buyer beware! Much of the information available on these supplements is actually produced by the manufacturers themselves, hardly an impartial recommendation. Here are three tips in considering the best nutritional supplements for male health:
Listen to your body. Just as you were aware of the condition you were seeking to cure, be aware of any signs your body may be giving you that the nutritional supplement is not working to reach the desired goals or worse yet, is producing negative side effects. Upset stomach and skin rashes are two most common complaints. Stop using the supplement and reassess.
Proceed with caution. The FDA does not regulate nutritional supplements for male health under the same guidelines as prescription medications. The only watchdog over your intake is you. Supplements and prescription drugs both can help you to feel better and avoid common ailments, and both are readily available at the local drug store. However one thing the supplement is missing that the prescription drug is not is the FDA-approved document providing all the information on how to take the prescription safely, identify its negative side effects, and avoid potentially dangerous interactions with other drugs.
Be weary of overdoses. Large amounts of water-soluble vitamins, such as B12, are not so much of a concern because your body can easily excrete the excess. But vitamins A, D, E and K which might be sought out in managing chronic liver diseases or any other number of ailments are known as fat-soluble vitamins and are stored in organs and tissues. The body cannot easily compensate for an overage resulting in a number of negative side effects such joint pain, dry skin, nausea, and depression. Keep it within safe guidelines - for men that is 3,000 mcg of vitamin A, 2,000 IU vitamin D, and 1,000 mg of vitamin E per day.
All in all, taking nutritional supplements for male health should be part of a comprehensive approach to overall health. Seek regular guidance from a qualified naturopathic physician or holistically oriented medical doctor to ensure you are on the right path and to safely recommend supplements or perscriptions should the need arise. And keep your eye on the prize -- optimal health and long life.
There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements.
By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.
Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.
One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.
Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.
In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.
The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.
Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.
Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.
Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.
The Sperm DNA Integrity assay (SDIA) like the Sperm Chromatin Structure Assay
(SCSA) is a tool for measuring clinically important properties of sperm nuclear chromatin integrity. Chromatin is that portion of the cell nucleus which contains the entire DNA of the nucleus in animal or plant cells.
The results correlate well with the potential of sperm from a given male to produce embryos that would be sufficiently "competent to produce a live birth. The SDIA utilizes the metachromatic features of acridine orange (AO), a DNA probe, and the principles of flow cytometry (FCM).
SDIA data are not well correlated with classical sperm quality parameters and have been solidly shown to predict sub/infertility and poor reproductive performance. The SDIA measures DNA damage. The degree of abnormalities in the genetic material of the sperm is expressed numerically as the DNA Fragmentation Index (DFI). DNA damage may be present in sperm from both fertile and infertile men. Therefore, this sperm DNA damage analysis may reveal a hidden abnormality of sperm DNA in infertile men classified as unexplained based on apparently normal standard sperm parameters.
Infertile men with abnormal sperm characteristics exhibit increased levels of DNA damage in their sperm. Sperm from infertile men with normal-appearing sperm may have DNA damage to a degree comparable to that of infertile men with abnormal-appearing sperm. The data suggests that an abnormal SDI assay is more likely to occur in cases of abnormal semen parameters.
Cancer treatments are well known to adversely affect male fertility. Reduction of sperm output arises from the cytotoxic effects of chemo-or radiotherapy upon the spermatogenic epithelium.
Optimal sperm chromatin packaging seems necessary for full expression of the male fertility potential. SDI assays emerge as predictors of the probability to conceive and carry the pregnancy to viability.
The improvement seen in sperm motility after treatment is not associated with a similar improvement in sperm DNA integrity (SDIA assay results). These data suggest that sperm processing techniques will not minimize sperm DNA damage and the potential transmission of genetic mutations in assisted reproductive cycles.
It is important to add that most current data available on the significance of abnormal SDIA results in infertile couples seeking treatment has emanated from non-IVF pregnancies.
Preliminary data suggests the following:
The viable (>12 weeks) IVF pregnancy rate (and thus presumably also the birth rate) could be as much as 2 times lower in women under 33yrs of age, whose husbands have abnormal SDI assays ( with a DFI of Although it is possible for abnormal SDIA results to sometimes spontaneously revert back to normal, this probably occurs quite infrequently.
Although abnormal SDIA results are detected in men with apparently normal semen analyses, abnormal results are more commonly seen in cases of men who have abnormal sperm parameters (abnormal sperm count, motility and/or morphology)
There is some suggestion that the use of antioxidant therapy ( Pycnogenol 200mg daily, L-Carnitine 3 grams per day, acetyl carnitine 500mg per day, Vitamin C 1,000mg per day, Vitamin E 800IU per day and acupuncture and certain herbal medicines) taken for several months, can causes the SDI assay to revert to normal in many cases.
There is some suggestion that men who have varicoceles ( a collection of distended veins in the scrotum) associated with an abnormal SDI assay may experience a reversion of the SDI assay back to normal, 3-6 months following surgical or radiological ablation of the varicocele. Of course acupuncture and herbal medicine will enhance and stimulate blood flow to the testicles facilitating a more rapid recovery with greater possibility of healthy sperm production after a varicocelectomy.
In summary, an abnormal SDI assay augers poorly for the outcome of fertility treatment in general and IVF/ICSI in specific. In such cases, the fertilization rate and pregnancy rates are reduced and the chance of early pregnancy loss appears to be increased significantly. An abnormal SDIA result does not totally preclude a successful pregnancy.
The prognosis worsens progressively as the age of the egg provider advances beyond 33 yrs. Although abnormal SDIA results rarely revert to normal spontaneously this can and does happen on occasion.
Selective surgical ligation of a varicocele and medical anti-oxidant treatment may be effective in restoring the SDIA to normal. Antioxidant properties are to be found in Vitamins C and E and herbal medicine specific to this situation.
It is quite likely that the SDIA or the SCSA will in time become regarded as required baseline tests (to be performed, regardless of their basic traditional semen analysis parameters (count, motility and sperm morphology) in all cases of recurrent pregnancy loss and IVF where the sperm provider has not previously participated in a pregnancy that has proceeded beyond the 12th week (the traditional point of likely viability).
It should be noted that when the typical sperm analysis reveals normal count, morphology and motility this does not mean that sperm DNA fragmentation is not manifest. In other words, unless the SDIA test is specifically run, fragmentation issues will not be revealed. This type of case then may be labeled 'idiopathic' infertility.
It is our opinion based on clinical experience that ideally, both the man and the women should be treated even if there is no apparent male factor evident. The reason for this is that stress has been shown to reduce sperm count. Going through the tortuous trial of trying to conceive leaves many couples extremely stressed out. So, which at the time of sperm analysis everything appears normal, over time, due to the stress inherent with the situation, the sperm quantity may in fact be effected.
Therefore, including acupuncture, herbal medicine and the proper supplements can be seen as either reactive (if pathology is evident) or proactive (if pathology is not evident). It is our opinion that proactive behavior often obviates the need to be reactive. Prevention is key.
Natural testosterone is a steroid hormone, normally produced by the Leydig cells in the testes of humans and animals. Females produce far less testosterone in their ovaries than males do their testicles. The small amount of testosterone present in females does not have a masculinizing effect on them. Testosterone increases libido and affects mood in both sexes.
Low testosterone levels are often a cause of low sexual drive in both sexes and one of the easier ways to address this problem is to apply natural testosterone cream to the skin on a daily basis.
Testosterone is classified as an androgen (a masculinizing hormone). Androgens control masculine secondary sex characteristics, like male hair growth patterns (beard, armpits, chest and groin), deep voice, and male fat distribution. Testosterone is crucial for the development and maintenance of the male sex organs (testes and penis) and for semen production.
Testosterone is also an anabolic, meaning it encourages bulky, strong muscle growth. This is the reason it is, in many countries, a controlled substance - mostly to control sports abusive use. We won't go into the rights or wrongs of these laws but it is probably enough to state that it can, at times, make it difficult for people who need the hormone for health reasons to get it.
Testosterone has systemic anabolic effects. It influences fluid balance by making the male retain electrolytes (sodium, potassium, and chloride), water, and nitrogen. Testosterone influences bone growth by encouraging the retention of calcium and phosphate and therefore has very real value in preventing the onset of osteoporosis (loss of bone mass which can lead to bones that fracture easily). Testosterone makes the skin more vascular and less fatty.
Testosterone production increases dramatically when males enters puberty and generally decreases when a man approaches his 50's. Rubbing testosterone cream into your arms, shoulders, abdomen, or scrotum can help maintain testosterone levels. Before using testosterone, for any reason, it is vital you consult with your doctor.
Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.
Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. And, it was recently discovered, a man's sperm quality begins to decline around the age of 25.
There are five main factors that contribute to overall sperm quality. They include sperm motility, speed, count, concentration and morphology (shape and size).
A weakness in any of these areas can affect the chances of conception.
Motility
Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.
Speed
The forward movement of sperm called progressive motility, forward progression or rapid linear progression. There are also several different ways to classify forward movement.
According to the World Health Organization (1999), in a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.
Rapid linear progression showed a greater than 60 % improvement after four months of treatment with acupuncture, herbal medicine and supplements.
Sperm Count
Sperm count refers to the number of sperm in the fluid that is &$#%#&@! (semen). There are over 40 million sperm in a normal &$#%#&@!. A total count below 40 million may indicate decreased fertility.
With the Berkley Center's unique protocol of acupuncture, herbal medicine and supplements, count increased more than 14 % after four months of treatment.
Concentration
Concentration is a measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.
With the Berkley Center's unique protocol combining acupuncture, herbal medicine and the appropriate supplements, concentration improved after four months of treatment.
Morphology (shape and size)
A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.
Using the strict criteria put forth by the World Health Organization (1999), studies of Assisted Reproductive Technology programs show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.
Subfertility
The term, subfertility, refers to couples that are unable to achieve conception after a year of unprotected intercourse (or 6 months if the woman is over age 35). It is different from infertility. A subfertile couple merely has lower odds of conceiving during any given month than fertile couples.
Statistics at a glance
Human reproduction is surprisingly inefficient and quite complex -- the likelihood of pregnancy within any given month is believed to be only 25 percent among fertile couples.
1 out of 12 couples have subfertility.
Male-related factors account for 40 percent of subfertility. Female-related factors account for another 40 percent and a combination of male- and female-related factors account for about 20 percent.
About 90% of all subfertility can be traced to specific causes that can be treated.
Typical causes of male subfertility
Sperm production problems
Blockages in the sperm's delivery system
Injuries to the testicles
Low or high hormone production
Anatomical problems
Varicocele (varicose veins around the testicle)
Past illnesses/infections/various diseases
Certain medications
Sperm quality
Sperm quality is a contributing factor for 40 percent of couples experiencing infertility. There are five main factors that contribute to sperm quality:
Motility: The ability to move in an active fashion. In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility is what enables a sperm to travel up the cervical canal, into the uterus and the fallopian tubes and, finally, penetrate the egg.
Speed: Progressive motility. In a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.
Count: The number of sperm in the fluid that is &$#%#&@! (semen). There are over 40 million sperm in a normal &$#%#&@!. A total count below 40 million may indicate decreased fertility.
Concentration: A measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.
Morphology: The shape and size of the sperm. A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.
Using the strict criteria put forth by the World Health Organization (1999), studies show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.
Motility, speed and morphology appear to be the most important factors to assess the fertilizing capability of sperm. Despite a low sperm count, many men with high-quality (viable and highly mobile) sperm may still be fertile.
By combining acupuncture, herbal medicine and supplements we have been able to effectively enhance and improve the quality of sperm. Not only do the count, morphology and motility improve but sperm fragmentation is often successfully treated.
Another excellent application of the Berkley Center's protocol is varicocelectomy recovery. One of the causes of lack of improvement in sperm quality and count after a varicocelectomy is due to a lack of blood flow to the testicles. The proper application of acupuncture, herbal medicine and supplements has been shown to successfully enhance blood flow to the testicles and facilitate healing and significant improvement after varicocelectomy.
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