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the serbiankid23

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the serbiankid23

hey everybody, this is my first time posting, but ive been paying attention to the draft for some time now and reading the posts other people,ahhhh im serbian and we are ranked 5th in the world in basketball (according to the fiba rankings) , i am a fan of evan turner and am a HUGE dallas mavericks fan. i am currently a sophmore and play for my my high school basketball team. and i wanted to know how i can get my vertical leap up withought using any kind of equipment such as a vertimax?


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How do you feel about fellow

How do you feel about fellow Serbian citizen and draft prospect Nemanja Bjelica?

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nemanja bjelica

i think he is way too underated, he is a point guard in a power forwards body, his passing is very good, and he can knock down threes, he has got good hops. i got a chance to watch him play this year when crvena zvezda played against FMP and he was looking pretty good. i think he would be great pick for miami at 18

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Air Alert worked for me. You

Air Alert worked for me. You don't need any major equipment. You just need a sturdy chair (for the step ups) and to find some stairs (for the calf rasies). The program uses your own body weight.

Also do plenty of core exercises. That also helps your jumping.

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thanks alot butler, i already

thanks alot butler, i already got 24' vertical and im at least trying to get 28', if i get 28 then ill be dunking

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You can add an inch per week

You can add an inch per week by using Air Alert. It's a 12 week program.

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vertimax

the thing that worked best for me was the vertimax, that thing increased my vertical for 20 to 24 in only 4 days of intense use.

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Alright cool. Thanks for the

Alright cool. Thanks for the scouting report my friend. Good to get advice from someone that's seen him play too.

Blazermann
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alot of running can help u

alot of running can help u jump higher

Mavs41
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hey I'm serbian too

hey I'm serbian too !!!!!!!!!!!!!!!!

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lol thats cool, hahahahaha

lol thats cool, hahahahaha its crazy that we r both serbian, and both like the mavs, kako se zoves i kolko imas godina?

Mavs41
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Nemanja is the next Lamar

Nemanja is the next Lamar Odom

Mavs41
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Nemanja is the next Lamar

Nemanja is the next Lamar Odom

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The Jump Manual has helped

The Jump Manual has helped me.

And thanks for the input on Bjelica, he intrigues me

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