The Renegade Diet is by far and away the easiest and most effective eating plan I’ve ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It’s the only way I’ll ever eat for the rest of my life.
With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards.
With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular. Small, flat and smooth would be a good way to describe it.
Nobody likes the “skinny-fat” look. Not girls, not guys; NOBODY. So now you have to go back to bulking again.
And when you do the cycle repeats itself endlessly. You go back and forth from big and fat to small and soft.
The problem is your body adapted to a certain way of eating, through millions of years of evolution, that has nothing in common with traditional diets. When you ignore this you end up fatter, smaller and sicker.
Statistics show that our hunter-gatherer ancestors had significantly more muscle and less body-fat than the average person today. There were also fewer chronic diseases.
Renegade Diet Plan takes an alternative approach that goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.
That is the main claim of the book, to help you lose fat whilst gaining muscle mass. It is aimed more at those wanting to lose weight and maximize their performance at the same time. So it’s not really aimed at the inactive individual, however, much of the content is widely applicable to those who may just want to lose weight.
If you’re ready to gain muscle without the fat, or get ripped while keeping your hard earned size, you’re ready for The Renegade Diet Book.
Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?
That’s one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.
Does This Diet Work for Females?
Yes, indeed. The Muscle Gaining Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.
Do I Ever Get to Eat Junk Food or Cheat Meals on The Renegade Diet?
Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans.
How Soon Can I Expect to See Results?
Most people will notice visible fat loss within their first week on the diet. Within two weeks everyone will notice improved energy and mental clarity and focus early in the day. Muscle gain is typically a slower process than fat loss so gains won’t typically come as rapidly but you will notice the ability to gain size without putting on additional fat as is usually the case.