Stabilizing the basketball with palm root, keeping ten cm distance between fingers and the ball, then hitting the ball by fingers.
Some players have makd their TF improved obviously
In all sports, the billiard ball is the most accurate. Hitting basketball is similar
In detail, see the Video:
I hope this method can help Howard and O'neal. I hope you Could let them try
Dwight Howard shot 67% from the free throw line as a rookie, what the hell went wrong after that?
He got too damn strong and the coaches changed his shooting motion which he has been unable to get back