Detox - Types of Cleanses

Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin. So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes. Total Wellness Cleanse A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.

Here are the various body detox recipes:

Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks. Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.

Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.

Recipe #3 Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on.

These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:

Recipe #4 Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It's served cold and is excellent for detoxing.

Recipe #5 Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.

How do detox diets work?

Detox diets work in two ways. First, by removing harmful substances from your diet your body is given a chance to fully cleanse itself. These harmful substances can be alcohol, caffeine, high fructose corn syrup or pesticides.

Second, detox diets work by freeing up energy that your body can use for natural detox. For example, during a water fast detox your body is no longer spending much energy on the digestion process, meaning it can use that extra energy on natural detoxification.

Unlike The Detox Box, Detox Foot Pads, or Detox Ion Baths, a detox diet uses only your body's natural mechanisms to detox the body.

What type of detox diets are there?

There are several different detox diets, some are more effective than others.

Water Fast
Juice Fast
Raw Food Diet
Master Cleanse Diet
UltraSimple Diet

There are more detox diets available, but the above 5 are the most well-known.

Which Detox Diet is Most Effective?

This is a difficult question to answer, and most experts would answer it differently. That said, we believe that the effectiveness of a detox diet depends on your body type, your current health, your motivation to stick with the diet, and your flexibility. Many of the detox diets require us to design our lives around strict meal plans, down to the exact ingredients and timing. But for those who have other obligations and need more flexibility, the right detox diet becomes difficult to find.

Many people decide against the strict meal plan diets, like Master Cleanse, and prefer to design their own. For example, do you want your detox diet to be used for weight loss? More energy? Or less acne and clearer skin? With a personally designed diet you can find the foods that best fit your overall goal. Perhaps the most popular resource available on this "big picture" view of detox diets is Sandra Kim Leong's Detox Diet Secrets.