Critical Bench: Increase Bench Press Workout Routine Program

The Critical Bench Program's sole aim is to help you increase your bench press in a period of ten weeks. It is written by Mike Westerdal who has an impressive physique and he is accomplished in the bench press - there is a YouTube video of him benching a whopping 140 kilograms fifteen times. His website criticalbench.com is dedicated to the bench press, but you will also find a lot of information on getting stronger there.

The Critical Bench program advises it can help you increase your bench press by 50 pounds in ten weeks. This is a huge increase for anyone and maybe not realistic for experienced lifters, but following the Critical Bench program will give you the best chance.

The training section is quite short, but goes through everything that is required. The Critical Bench program advises that before you enter the gym you must work out what exercises, sets and repetitions you are going to perform. Some key points that you can take out of this section are how to avoid overtraining, the need to warm up and the mental state you will need to be in to complete a big lift.

You will need to set your specific goals that you want to achieve at the end of the ten weeks. The Increase Bench Press Workout gives you the tools to work these out and their support team are available to help you out. This level of personalization is needed as not everyone has the same genetics, resistance training experience etc.

The bench workout routine program has a number of tips and hints to become stronger in the bench press and these seem to be unknown to the mainstream 'fitness' industry. You need to grip the bar as hard as you can when completing the bench press, you will also need to arch your shoulder blades together at all times and you should visualise performing your set before you have lain down on the bench. These are just a few of the 'underground' secrets that are invaluable to any person wanting to have a big bench press.

The bench press workout program format is short and is easily followed. It is quite a small eBook and even the sections on nutrition and supplements are brief. This is not necessarily a detriment as all essential information is covered. One criticism is that you will need to have good training partners as you will be required to perform negative repetitions. Training partners are hard to find, especially if you work out at home.

The Critical Bench program retails at $77 dollars. Some of the bonuses that you will receive if you decide to purchase the Critical Bench program are; Deload Routine, Conversations with Elite Iron Warriors, The bench press fundamentals DVD, an in depth description of exercise and the excellent creatine report. There is no hassle getting your money back within 60 days. That is almost ten weeks if you don't think you’ve increased your bench after 59 days – ask for your money back!

Overall if you want to build up your bench press by a great amount, get stronger and increase your overall lean body mass the Critical Bench program is an excellent starting place. This is the best eBook for showing you how to increase your bench. You will learn how to do this, but the principles can be applied to any exercises and you will learn how to get a more muscular, stronger body.