Acid Alkaline Diet Book Review - AcidAlkalineDiet Menu Plan Download
The Acid Alkaline Diet, written by Swiss detoxification specialist and Naturopath doctor Christopher Vasey, is an excellent guide to understanding how an acidic diet (with an abundance of processed foods) may result in a wide range of health problems ranging from minor skin irritations, ulcers, chronic fatigue, back pain and arthritis, to ulcers and osteoporosis. The Acid Alkaline Diet is designed to help readers understand if they are experiencing acid problems, how to lower body acidity through diet and eliminate and neutralize existing acids in the body.
The Acid Alkaline Diet is basically a lifestyle change. Its main goals are to stimulate your digestive system by giving you a diet high in alkaline and low in acid. The Acid Alkaline Diet is a good way to maintain a healthy lifestyle and avoid disease. It reduces stress and helps you keep invigorated and alert, especially after meals. Furthermore, a higher level of vegetable intake encourages weight loss for a leaner body.
Inside you’ll learn the rules of alkaline dieting:
Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.
Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? Your health depends on the pH balance of the blood.
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Restore your health by creating a balance in your diet that will give you the energy of a child again.
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Use no diet until you have tried alkaline foods. I guarantee you results in just 1 week. Get healthy, not old.
Acid Alkaline Imbalance – Why People Become Ill
If you’re frequently experiencing headaches, dizziness, muscle and joint pains, unexplained tiredness, difficulty in breathing and other uncomfortable symptoms, your body system may be suffering from a condition known as chemical imbalance or acid alkaline imbalance.
When we eat highly acidic foods, naturally, these will leave acid residue in our body. Excessive levels of acid can affect the chemical balance of our system. Thus, an acidic body can suffer from muscle pains, fatigue, heart palpitations and other signs of premature aging. When left untreated, a highly acidic body can develop serious illnesses, even cancer.
Therefore, in order to stay fit and resilient against diseases, we need to maintain just the right balance of acidity and alkalinity in our system. This can be done by following a healthy diet program, having a regular exercise routine, quitting smoking and excessive drinking, and keeping a positive outlook in life.
Alkaline Diet – the Healthy Kind of Diet
What makes the alkaline diet system different from other forms of dieting is that it encourages people to listen to their body’s nutritional needs and eat well-balanced meals. It is very important to remember that each of us have different body conditions and may have varying nutritional requirements. Thus, we need to eat according to our own unique nutritional needs.
Some foods we eat are very high in acid content and thus must be eaten only in very small amounts. Other foods may have lower levels of acidity and can be eaten in moderation. Then, there are certain foods that are very high in alkaline content and which can be eaten more to help neutralize the chemical balance in our body. With the help of an acid alkaline diet book, we can make better food choices more easily.
The Acid-Alkaline Diet For Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle.